I am beginning to taper now for the race on Saturday and will take a complete rest day today and maybe do some low impact exercise tomorrow.
The last two days, I went out and did some low mileage running and biking, but at high intensity. On Tuesday I had a personal best (PB) of 6:45 on a mile run. Then yesterday I bettered that PB and turned in a 6:23 minute time. I switched yesterday from my regular running shoes to a light-weight shoe called racing flats. They do make a difference.
We are having some beautiful weather for this time of year. Better enjoy it while we can.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment