Yesterday I got back into my exercise routine. Mid-September was the last time I was really doing some consistent training. In the last two months I have only been on the bike 3 times and put in about 50 miles.
I have decided to add running to my biking routine this time. What I plan on doing is a 3 mile run each day and bike maybe 60 minutes per day on the trainer. Longer than 60 minutes is quite boring. Last winter I put in some 120+ minute rides on the trainer and it was hard.
The weather right now is not very accommodating to bike outside as it was 18 degrees this morning and the high will be in the 30's. I am hoping that there will be more good days during this winter period than last year to get outside. This helps break the monotony of being on the trainer all the time. So yesterday I did my 3 mile run out in the woods behind our house and then later in the day got on the trainer for a 60 minute ride. Let's see how long I can keep this up. Last year I started my training program on December 31, so I am getting a head start this time.
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