After 9 hours of sleep last night I am still tired. Yesterday I did a 2 hour bike ride with 3 sets of 3 intervals of fast pedal and later that evening Patti and I went dancing for 3 hours to a Rock-n-Roll dance by the group-GTO, which played 1950's and 1960's music.
After Church this morning I went on a 3 hour and 15 minute ride. The temperature was in the low 50's, but with a southeast breeze and overcast it was still chilly. Like a fool I left my windbreaker in the truck and soon found out I didn't have on enough clothes. I perservered and by keeping a demanding pace was able to keep semi-comfortable. As part of my ride this afternoon, I did 3 Tempo intervals of 20 minutes each.
It was good to get home to a warm shower and a nice dinner.
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