I went on a rather long ride, 60 miles. It finally warmed up and got to 66 today. As part of my training ride today, I did 4 Tempo intervals of 20 minutes each with 10 minutes of recovery in between each interval. There was a rather strong wind today (15-25 mph). I chose my route by riding into the wind for the first half of the ride.
Since the Mississippi River is in my back yard, it is always exciting to see the river traffic starting to move up and down the waterway. I took this picture on the bridge in Muscatine as I began my ride just a little past noon.
Since the Mississippi River is in my back yard, it is always exciting to see the river traffic starting to move up and down the waterway. I took this picture on the bridge in Muscatine as I began my ride just a little past noon.
1 comment:
http://cucamonga.myminicity.es
http://cucamonga.myminicity.es
Post a Comment