Back on July 13th I did that 2.5 mile run on our gravel road out in front of our house. I averaged an 8 minute mile on this run. Yesterday I went out and ran on a path we keep mowed back in our woods. This course is fairly hilly and the path is not very smooth. I measured it on my mountain bike and one lap is exactly 0.5 miles. So yesterday I went out and did 2 laps. I ran a 7.5 minute mile.
So I am improving and I wasn't as sore today. If I do the Du-State-Du I will need to get my times down in the 6.5 to 7 minute mile rate to be competitive.
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